Deadlift  3-3-3-1-1

rest 5 mins, and then...

5 rounds for time:
400m run
10 KB swings 2/1 pood

Post loads, time and experiences to comments.
 


Comments

Adam Ball
02/18/2010 18:09

225, 275, 305, 315, 345. Felt like I could have done more. Next time :)

14:35

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