Press 5-5-5-5-5

rest 5 mins and then...

1-2-3-4-5-6-7-8-9-10
Squat box jumps (24/20)
Dumbell push press (45/35)

Post loads, times and experiences to comments.
 


Comments

Adam Ball
02/17/2010 16:57

95, 105, 135x3, 135x3 (push press), 135x3 (push press)

4:58

Reply



Leave a Reply