PowerClean
1-1-1-1-1
work up to your true 1RM or more if possible

rest 5 mins and then...

Annie:
50-40-30-20-10
double unders
sit ups.

post loads, time and experiences to comments.
 


Comments

Adam Ball
01/19/2010 16:24

185, 195, 195, 205 (fail), 205

27:29

god damn double unders.

Reply



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