Press:
3-3-3-3-3

and thennn....

30 muscle ups for time.

If you can't muscle up do 3 pull ups and 3 dips for each muscle up.  Get them done  however.

Post loads, times and experiences.
 


Comments

Adam Ball
01/17/2010 13:44



10:50 outside in Peterborough.

Reply



Leave a Reply