Back Squat
1-1-1-1-1

rest 5 mins and then,

for time:
21-15-9
Jerk 135/95#
KB swings 2/1.5pood

post loads, time and experiences to comments.
 


Comments

Adam Ball
01/22/2010 07:14

just did 135# for 5x5. Ass was burnt out from yesterday

12:29

Reply



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