Jackie

01/20/2010

1 Comment

 
For time:
1000m row
50 thrusters @ 45#
30 pull ups

post time and experiences to comments.
 


Comments

Adam Ball
01/20/2010 17:28

12:31

My ass was gone after the row. Thrusters and pull ups were done in sets of ten. Then I felt like I was gonna vom for about 30 minutes afterward. Good times.

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