Deadlift
5-5-5-3-3-3

rest 5 minutes...

3 rounds for time:
11 hang power cleans 95/65#
60ft./20m farmers walk with the beast (70lb KB) in one hand.
200m Row

Post loads, time and experiences to comments.
 


Comments

Adam Ball
01/27/2010 17:31

225, 275, 295, 305, 335x1

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Adam Ball
01/27/2010 17:32

8:49

Reply



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