For time:

50 box jumps
50 jumping pull ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time and experiences to comments.
 


Comments

Adam Ball
01/24/2010 15:55

41:10

Reply



Leave a Reply