Deadlift 5-5-5
and then...
Helen - 3 rounds for time:
400m run
21 KB swings 1.5/1pood
12 pull ups
Post loads, time and experiences to comments.
and then...
Helen - 3 rounds for time:
400m run
21 KB swings 1.5/1pood
12 pull ups
Post loads, time and experiences to comments.