Front Squat 5-5-5-3-3
rest 5 mins and then....
20 burpees, slow and steady, real push up, real jump.
400m jog
* chill til you're breathing normally
800m all out sprint
* chill til you're breathing normally again
400m jog
Time the 800m run.
Spend some time on a skill if you want. Otherwise go home and study for boards.
Post loads for Front squats and time for 800m run.
rest 5 mins and then....
20 burpees, slow and steady, real push up, real jump.
400m jog
* chill til you're breathing normally
800m all out sprint
* chill til you're breathing normally again
400m jog
Time the 800m run.
Spend some time on a skill if you want. Otherwise go home and study for boards.
Post loads for Front squats and time for 800m run.