Weighted chin ups (supinated grip)
5-5-5-5-5
rest 5 mins, and then...
Grace:
30 Clean and Jerk 135/95#
* Can be a power or squat clean, push press, push jerk or split jerk.
post loads, times and experiences to comments.
5-5-5-5-5
rest 5 mins, and then...
Grace:
30 Clean and Jerk 135/95#
* Can be a power or squat clean, push press, push jerk or split jerk.
post loads, times and experiences to comments.
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