8 tabata intervals of each. Finish all of each exercise before moving on to the next.
Wall Ball 14/20#
Sumo Deadlift High Pull 55/75#
Box Jump 20/24"
Push Press 55/75#
Row (for calories).
Post lowest rep round of each exercise to comments.
Wall Ball 14/20#
Sumo Deadlift High Pull 55/75#
Box Jump 20/24"
Push Press 55/75#
Row (for calories).
Post lowest rep round of each exercise to comments.