Back Squat
3-3-3-3-3
Rest 5 mins and thennnnn...
Mini-Diane:
Choose between
A: 12-9-6
Deadlift 225#/155#
Handstand pushups
OR
B: 21-15-9
Deadlift 185#/95#
push press 60% of your bodyweight
Post loads, times, comments and experiences to comments.
Hit it hard...
3-3-3-3-3
Rest 5 mins and thennnnn...
Mini-Diane:
Choose between
A: 12-9-6
Deadlift 225#/155#
Handstand pushups
OR
B: 21-15-9
Deadlift 185#/95#
push press 60% of your bodyweight
Post loads, times, comments and experiences to comments.
Hit it hard...