Power Cleans 5-5-5-5-5
and then...
3 rounds:
10 pull ups
20 pushups
30 situps
40 squats
Post loads and times to comments.
and then...
3 rounds:
10 pull ups
20 pushups
30 situps
40 squats
Post loads and times to comments.
 Adam Ball
B.H.Sc ArchivesNovember 2010 CategoriesAll |
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