Power Clean
3-3-3-3-3
and thennnnn
5 rounds:
9 overhead squats with 45# (just the bar)
9 push ups
Post loads and times to comments.
3-3-3-3-3
and thennnnn
5 rounds:
9 overhead squats with 45# (just the bar)
9 push ups
Post loads and times to comments.
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