Back Squat
1-1-1-1-1
rest 5 mins and then,
for time:
21-15-9
Jerk 135/95#
KB swings 2/1.5pood
post loads, time and experiences to comments.
1-1-1-1-1
rest 5 mins and then,
for time:
21-15-9
Jerk 135/95#
KB swings 2/1.5pood
post loads, time and experiences to comments.