Deadlift
5-5-5-3-3-3
rest 5 minutes...
3 rounds for time:
11 hang power cleans 95/65#
60ft./20m farmers walk with the beast (70lb KB) in one hand.
200m Row
Post loads, time and experiences to comments.
5-5-5-3-3-3
rest 5 minutes...
3 rounds for time:
11 hang power cleans 95/65#
60ft./20m farmers walk with the beast (70lb KB) in one hand.
200m Row
Post loads, time and experiences to comments.