MEBB #2 11/14/2009
 
Back Squat 3-3-3-1-1-1

Rest 5 minutes-ish

Diane:
21-15-9 of:
225# Deadlift
handstand push ups.

Post Loads and time to comments.
 


Comments

Adam Ball
11/15/2009 08:19

135, 185, 225, 225, 245, 265

then

15:02

Crushed the first 11 HSPU's and then imploded and had to kip for a lot of the ones after that. three attempts for last HSPU. Deads were cake.

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