Back Squat 3-3-3-1-1-1

Rest 5 mins-ish... and theeeeennnnn

AMRAP (As many rounds as possible):
5 Sumo Deadlift High Pulls
10 Box Jumps 24"/20"
15 Push ups

Post loads and rounds to comments.
 


Comments

Adam Ball
11/22/2009 12:50

135x5, 225, 225, 225, 275(fail), 255, 265.
- Knees were not happy about these squats

12 rounds + 5SDLHP, 10BJ, 5PUs

Not too bad. Push ups killed my time.

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