Hip extension until you die.
Deadlift 5-5-5-5-5
and then....
1 minute of max reps kettlebell swings 1.5/1 pood
1 minute max reps air squats
1 minute rest
3 rounds.
Post loads and reps to comments.
Deadlift 5-5-5-5-5
and then....
1 minute of max reps kettlebell swings 1.5/1 pood
1 minute max reps air squats
1 minute rest
3 rounds.
Post loads and reps to comments.
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