Hip extension until you die.

Deadlift 5-5-5-5-5

and then....

1 minute of max reps kettlebell swings 1.5/1 pood
1 minute max reps air squats
1 minute rest
3 rounds.

Post loads and reps to comments.
 


Comments

Adam Ball
11/28/2009 12:00

135 (warm up). 225, 275, 275, 295, 295.

132 total.

Reply



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